HEALTH & EGGS
Nutritional Information
Eggs are one of nature’s most nutritious foods, providing a high-quality source of protein together with a range of essential vitamins and minerals. They naturally contain nutrients such as vitamins B12 and D, riboflavin, selenium and choline, making them a valuable part of a balanced diet.
Versatile, affordable and easy to prepare, eggs can be enjoyed at any time of the day and are suitable for people of all ages. Whether served on their own or used in cooking and baking, they are a simple way to add quality nutrition to everyday meals.
NUTRITIONAL INFORMATION
1 Medium egg (43g)
NUTRIENT
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic Carbohydrate (g)
of which total sugar (g)
Total Fat (g)
of which saturated fat (g)
of which monounsaturated fat (g)
of which polyunsaturated fat (g)
of which trans fat (g)
Dietary Fibre (g)
Sodium (mg)
PER 100g
542
130
12.8
<2.5
<0.5
8.37
3.10
3.89
1.36
<0.1
<0.5
139
PER serving (43g)
233
56
5.5
<1.1
<0.2
3.6
1.33
1.67
0.58
<0.1
<0.2
60
NUTRITIONAL INFORMATION
1 Large egg (51g)
NUTRIENT
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic Carbohydrate (g)
of which total sugar (g)
Total Fat (g)
of which saturated fat (g)
of which monounsaturated fat (g)
of which polyunsaturated fat (g)
of which trans fat (g)
Dietary Fibre (g)
Sodium (mg)
PER 100g
602
144
12.8
<2.5
<0.5
10.4
3.75
5.08
1.55
<0.1
<0.5
124
PER serving (51g)
307
73
6.5
<1.3
<0.3
5.3
1.91
2.59
0.79
<0.1
<0.3
63
NUTRITIONAL INFORMATION
1 X-Large egg (59g)
NUTRIENT
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic Carbohydrate (g)
of which total sugar (g)
Total Fat (g)
of which saturated fat (g)
of which monounsaturated fat (g)
of which polyunsaturated fat (g)
of which trans fat (g)
Dietary Fibre (g)
Sodium (mg)
PER 100g
604
144
12.6
<2.5
<0.5
10.3
3.64
4.84
1.80
<0.1
<0.5
116
PER serving (59g)
356
85
7.4
<1.5
<0.3
6.1
2.15
2.86
1.06
<0.1
<0.3
68
NUTRITIONAL INFORMATION
1 Jumbo egg (66g)
NUTRIENT
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic Carbohydrate (g)
of which total sugar (g)
Total Fat (g)
of which saturated fat (g)
of which monounsaturated fat (g)
of which polyunsaturated fat (g)
of which trans fat (g)
Dietary Fibre (g)
Sodium (mg)
PER 100g
588
141
12.2
<2.5
<0.5
10.0
3.40
4.60
1.99
<0.1
<0.5
130
PER serving (66g)
388
93
8.1
<1.7
<0.3
6.6
2.24
3.04
1.31
<0.1
<0.3
86
HEALTH & EGGS
Nutritional Information
Eggs are one of nature’s most nutritious foods, providing a high-quality source of protein together with a range of essential vitamins and minerals. They naturally contain nutrients such as vitamins B12 and D, riboflavin, selenium and choline, making them a valuable part of a balanced diet.
Versatile, affordable and easy to prepare, eggs can be enjoyed at any time of the day and are suitable for people of all ages. Whether served on their own or used in cooking and baking, they are a simple way to add quality nutrition to everyday meals.
NUTRITIONAL INFORMATION
1 Medium egg (43g)
NUTRITIONAL INFORMATION
1 Large egg (51g)
NUTRITIONAL INFORMATION
1 X-Large egg (59g)
NUTRITIONAL INFORMATION
1 Jumbo egg (66g)
